Health Matters – Banana Benefits
This is interesting. After reading this, you’ll never look at a banana in the same way again. Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute […]
Health Matters – 5 Foods That Helps Lose Your Weight
Don’t get sucked into the idea that food is your enemy when you’re trying to lose weight. In fact, it’s just the opposite: Befriend the right foods, and the pounds are much more likely to peel off than if you just try to cut calories across the board. Here, five foods known by nutritionists to […]
Health Matters – 51 Ways to Reduce Stress
51. Stop a bad habit 52. Buy yourself a flower 53. Take time to small the flowers 54. Find support from others 55. Ask someone to be your “vent-partner” 56. Do it today 57. Work at being cheerful and optimistic 58. Put safety first 59. Do everything in moderation 60. Pay attention to your appearance […]
Golden Words – 30 Ways to Reduce Your Stress
21. Unclutter your life 22. Smile 23. Be prepared for rain 24. Tickle a baby 25. Pet a friendly dog/cat 26. Don’t know all the answers 27. Look for a silver lining 28. Say something nice to someone 29. Teach a kid to fly a kite 30. Walk in the rain 31. Schedule play time […]
Health Matters – A Lemon A Day Keeps Cancer Away
Lemon a day keeps Cancer away Just cut 2-3 thin slices of lemon in a cup/container and add drinking water which will become “alkaline water”. Drink it for the whole day, just by adding drinking water. The surprising benefits of lemon! I remain perplexed! Lemon (Citrus) is a miraculous product to kill cancer […]
Golden Words – 20 Ways to Reduce Stress
1. Get up 15 minutes earlier 2. Prepare for the morning the night before 3. Avoid tight fitting clothes 4. Avoid relying on chemical aids 5. Set appointments ahead 6. Don’t rely on your memory … write it down 7. Practice preventive maintenance 8. Make duplicate keys 9. Say “no” more often 10.Set priorities in […]
Health Matters – Clean Your Kidneys
CLEAN YOUR KIDNEYS IN LESS THAN Rs 1.00 Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this? It is very easy, first take […]
World’s Largest Kitchen – Banglore
The kitchen from the outside – a three-storey building which uses Gravity Flow Mechanism developed in-house by our team. Each kitchen has the capacity to cook between 50 000 to 100 000 mid-day meals per day. Costing approximately 9 crores to set up, they are built with funds from public donations. The kitchen from […]
Health Matters – Healing Power of Flour
Once I was cooking some corn and stuck my fork in the boiling water to see if the corn was ready. I missed and my hand went into the boiling water…. A friend of mine, who was a Vietnam vet, came into the house, just as I was screaming, and asked me if I had […]
Health Matters – A Kitchen Cure
Fight tummy troubles with fish Indigestion, irritable bowel syndrome, inflammatory bowel diseases…if your belly always seems to be in an uproar, try munching 18 ounces of fish weekly to ease your misery. Repeated studies show that the fatty acids in fish, called EPA and DHA, can significantly reduce intestinal inflammation, cramping and belly pain […]
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