Health Matters – Laughter is Good for Health
Laughter relaxes the body. A hearty laugh relieves tension/stress, leaving muscles relaxed. Laughter boosts the immune system,decreases stress hormones,improving resistance to disease. It triggers the release of endorphins, the body’s natural feel-good chemicals, promotes a sense of well-being. Helps protects the heart, improves the function of blood vessels, increases blood flow, can protect against […]
Health Matters – Banana Benefits
This is interesting. After reading this, you’ll never look at a banana in the same way again. Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute […]
Health Matters – 51 Ways to Reduce Stress
51. Stop a bad habit 52. Buy yourself a flower 53. Take time to small the flowers 54. Find support from others 55. Ask someone to be your “vent-partner” 56. Do it today 57. Work at being cheerful and optimistic 58. Put safety first 59. Do everything in moderation 60. Pay attention to your appearance […]
Health Matters – A Lemon A Day Keeps Cancer Away
Lemon a day keeps Cancer away Just cut 2-3 thin slices of lemon in a cup/container and add drinking water which will become “alkaline water”. Drink it for the whole day, just by adding drinking water. The surprising benefits of lemon! I remain perplexed! Lemon (Citrus) is a miraculous product to kill cancer […]
Golden Words – 20 Ways to Reduce Stress
1. Get up 15 minutes earlier 2. Prepare for the morning the night before 3. Avoid tight fitting clothes 4. Avoid relying on chemical aids 5. Set appointments ahead 6. Don’t rely on your memory … write it down 7. Practice preventive maintenance 8. Make duplicate keys 9. Say “no” more often 10.Set priorities in […]
Golden Words – Hope
Hope is life. Yes, hope is the driving force and it pushes the life forward and makes the life fruitful and worthiness for living. Positive thinking will enhance the life standards and reduces the stress levels. The following 10 […]
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