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Health Matters – 51 Ways to Reduce Stress
Posted by Syed Nayyar Uddin on July 16, 2011 in Health Matters
51. Stop a bad habit 52. Buy yourself a flower 53. Take time to small the flowers 54. Find support from others 55. Ask someone to be your “vent-partner” 56. Do it today 57. Work at being cheerful and optimistic 58. Put safety first 59. Do everything in moderation 60. Pay attention to your appearance […]
Golden Words – 20 Ways to Reduce Stress
Posted by Syed Nayyar Uddin on July 10, 2011 in Daily Quote, Health Matters
1. Get up 15 minutes earlier 2. Prepare for the morning the night before 3. Avoid tight fitting clothes 4. Avoid relying on chemical aids 5. Set appointments ahead 6. Don’t rely on your memory … write it down 7. Practice preventive maintenance 8. Make duplicate keys 9. Say “no” more often 10.Set priorities in […]
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