Health Matters – ‎Laughter is Good for Health

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Laughter relaxes the body. A hearty laugh relieves tension/stress, leaving muscles relaxed. Laughter boosts the immune system,decreases stress hormones,improving resistance to disease. It triggers the release of endorphins, the body’s natural feel-good chemicals, promotes a sense of well-being. Helps protects the heart, improves the function of blood vessels, increases blood flow, can protect against heart attack/cardiovascular problems.

                                                                              By Nargis Javed (U.K.)

Tags: cardiovascular, endorphins, health, hormones, laughter, muscles, stress, tension, vessels